›产品
| +活动监测功能 | | | |
| 24/7 活动监测24/7 活动监测一周连续 7 天，每天 24 小时对你健康有益的体力活动进行记录。 24/7 活动监测显示活动的时间、卡路里、有效步数和距离。 24/7 活动监测是步行、慢跑和跑步等此类活动的最佳选择。 | | | |
| 有效步数Active steps are taken during active time, with the right intensity to improve health and fitness. Quantifying the level of health and fitness beneficial activity in steps allows for very simple targeting of daily activity. Basic recommendation: aim for 7000 steps or more a day. | | | |
| 有效时间Active time tells you the cumulative time of health and fitness beneficial body movement. Basic recommendation: aim for 30 minutes or more a day. | | | |
| 活动趋势Activity trend stores your daily activity helping you to follow your long-term activity. | | | |
| 活动区 | | | |
| 有效时间内的卡路里消耗 | | | |
| +高度计及气压计功能 | | | |
| 有曲线图趋势的海拔高度 - 透过Polar ProTrainer5提供Altitude is measured with an atmospheric air pressure sensor. Altitude is shown as ascended and descended meters/feet and uphill/downhill steepness in percentages and grades. | | | |
| 有曲线图趋势的海拔高度 - 透过polarpersonaltrainer.com提供Altitude is measured with an atmospheric air pressure sensor. Altitude is shown as ascended and descended meters/feet and uphill/downhill steepness in percentages and grades. | | | |
| 海拔高度、上升及下降 - 米、度及百份比Altitude is measured with an atmospheric air pressure sensor. Altitude is shown as ascended and descended meters/feet and uphill/downhill steepness in percentages and grades. | | | |
| 气温 | | | |
| +身体测量功能 | | | |
| 基于年龄的自动目标心率区设定 - bpm / % / %HRR220 减去年龄），自动确定目标心率区极限。 极限可按每分钟心跳次数 (bpm)、最高心率百分比 (%) 或储备心率百分比 (% HRR) 表示，指的是休息心率和最高心率之间的差值 (HRR = HRmax - HRrest)。 参阅手动目标心率区。 | | | |
| 基于年龄的自动目标心率区设定 - bpm220 减去年龄），自动确定目标心率区极限。 极限按每分钟心跳次数 (bpm) 表示。 参阅手动目标心率区。 | | | |
| 基于年龄的自动目标心率区设定 - bpm / %220 减去年龄），自动确定目标心率区极限。 极限按每分钟心跳次数 (bpm) 或以最高心率百分比 (%) 表示。 参阅手动目标心率区。 | | | |
| 自动目标心率区 - bpm / % | | | |
| 自动目标心率区 - bpm / % / %HRR | | | |
| 每圈平均及最高心率 | | | |
| 训练平均及最高心率 | | | |
| 训练平均心率 | | | |
| 训练的平均、最低及最高心率 | | | |
| 心率 - bpm(bpm) 表示。 | | | |
| 心率 - bpm / %(bpm)或最高心率百分比 (%) 表示。 | | | |
| 心率 - bpm / % / %HRR(bpm)、最高心率百分比 (%) 或储备心率百分比 (% HRR) 表示，指的是休息心率和最高心率之间的差值 (HRR = HRmax - HRrest)。 | | | |
| 心率 - bpm / % / %HRR /图表趋势(bpm)、最高心率百分比 (%) 或储备心率百分比 (% HRR) 表示，指的是休息心率和最高心率之间的差值 (HRR = HRmax - HRrest)。 心率也可在显示屏显示为图表趋势。 | | | |
| 心率 - bpm / % / %HRR / 图表趋势 (透过polarpersonaltrainer.com提供)(bpm)、最高心率百分比 (%) 或储备心率百分比 (% HRR) 表示，指的是休息心率和最高心率之间的差值 (HRR = HRmax - HRrest)。 在 Polar 软件中，心率可显示为图表趋势。 | | | |
| 心率 - bpm / % / %HRR / 图表趋势(bpm) 或最高心率百分比 (%) 表示。 心率也可在显示屏显示为图表趋势。 | | | |
| 心率 - bpm / % / %HRR / 图表趋势 (于重力训练指引程序提供)(bpm) 或最高心率百分比 (%) 表示。 在重力训练中，心率可显示为图表趋势。 | | | |
| 基于心率的目标区图像或响闹提示You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm. | | | |
| 最高心率 (基于年龄) The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based). | | | |
| 最高心率 (基于Polar有氧健康测试)Some Polar products predict your HRmax simultaneously with the Polar Fitness Test. This predicted HRmax value is more accurate than the age-based formula (220 minus age). | | | |
| 最高心率 | | | |
| 手动目标心率区 - bpm(bpm) 设定您训练的目标区。 | | | |
| 手动目标心率区 - bpm (上限)(bpm) 设定您训练的上限。 | | | |
| 手动目标心率区 - bpm / %(bpm) 或最高心率百分比设定您训练的目标区。 | | | |
| 手动目标心率区 - bpm / % / %HRR(bpm) 、最高心率百分比 (%) 或储备心率百分比 (HRR%) 设定您训练的目标区。 | | | |
| Polar能量指标EnergyPointer is an easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement. EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning, and above that point, you are improving your aerobic fitness. | | | |
| Polar有氧健康测试Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information. | | | |
| Polar OwnCal® 热量计算功能Polar OwnCal 计算训练过程中所消耗的千卡路里数量。 该功能让您可以跟踪自己在一次训练中消耗的千卡路里或几次训练中消耗的累积千卡路里。 | | | |
| Polar OwnCal® — 热量消耗随海拔高度调整Polar OwnCal 计算训练过程中所消耗的千卡路里数量。 该功能让您可以跟踪自己在一次训练中消耗的千卡路里或几次训练中消耗的累积千卡路里。 卡路里消耗计算考虑周围气压的作用： 在中高海拔高度，空气中的氧气更少，所以您能以同样的心率进行更少的锻炼和消耗更少的千卡路里。 | | | |
| Polar OwnCal® 热量计算功能 – 卡路里消耗连脂肪百分比Polar OwnCal 计算训练过程中所消耗的千卡路里数量。 该功能让您可以跟踪自己在一次训练中消耗的千卡路里或几次训练中消耗的累积千卡路里。 该功能同样可以估计脂肪燃烧百分比（显示的脂肪 %），即训练过程中脂肪消耗的千卡路里数量，以燃烧的千卡路里合计的百分比表示。 | | | |
| Polar OwnCode® (2.4 GHz W.I.N.D.) – 密码心率传输Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding significantly reduces interference from other training computers. The 2.4 GHz W.I.N.D transmission is disturbance-free from other electronic devices. | | | |
| Polar OwnCode® (5kHz.) – 密码心率传输Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers. | | | |
| Polar OwnCode® (5kHz/2.4 GHz W.I.N.D.) - 密码心率传输 | | | |
| Polar OwnOptimizer - 个人训练状况Polar OwnOptimizer feature is an easy and reliable test to determine whether your training is optimally developing your performance. OwnOptimizer helps you to optimize your training load during a training program so that you experience an increase in performance and do not undertrain or overtrain in the long run. Based on the test, you are provided with a scale and description of your personal training status. | | | |
| Polar OwnRelax® – 放松率测试Polar OwnRelax test is a feature that tells quickly and easily how relaxed your body is. During a five-minute relaxation session, your heart rate and heart rate variability are measured. OwnRelax helps to track and improve overall well-being. Daily relaxation session can be done anywhere, anytime, lying down, or sitting comfortably with no talk or disturbing noises. | | | |
| Polar OwnZone® – 个人运动心率区Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment. | | | |
| Polar 运动心率区Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax). | | | |
| Polar STAR 训练程序The adaptive and personalized Polar STAR Training Program helps you reach your training targets. The training program gives you weekly targets, including intensity and duration, for your training. The Polar STAR Training Program is based on your fitness level, activity level, training goal and personal information (weight, height, age and sex). | | | |
| Polar重力训练指引Polar Strength Training Guidance helps you to optimize your strength training by reading your heart rate and informing when your body is ready for the next set. It guides you how long to rest between each set in order to get the optimal impact. You can also download max. three strength training workouts to your training computer from polarpersonaltrainer.com. | | | |
| Polar ZoneOptimizer - 个性化运动区ZoneOptimizer adjusts personal sport zones for every training session based on your current physiological condition. This feature gives you the right heart rate zones depending on your physiological state at that exact moment, making sure that the you are always training at the right intensity. | | | |
| R - R 心率间距 / 在线心率变异R-R Intervals / Online HR Variability feature measures your heartbeat intervals and reflects autonomic nervous system activity in heart beat regulation. The R-R interval measurement is most useful at rest and at low intensities. Relaxation rate indicates the state of your physical recovery. | | | |
| 训练时的放松率Relaxation rate measurement is based on the heart rate variability, which indicates your autonomic nervous system's state. The degree of heart rate variability is highly individual and tends to decrease over time. Mental stress typically increases heart rate and decreases relaxation rate. | | | |
| Training benefitThe Training Benefit feature gives you instant feedback as text on your training computer after you finish your training session: first you get a short summary Benefit, and in the training result file there is a longer Benefit text. When you transfer your training result to polarpersonaltrainer.com, there is a more physiologically oriented Benefit explanation in the training result in your Diary. Training Benefit interprets the numeric data that your training computer records during your training session and explains what kind of effects the training session had on your body and fitness. The Training Benefit feature is available in certain training computers. | | | |
| 训练负荷 - 透过polarpersonaltrainer.com提供This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets | | | |
| 训练目标：卡路里或距离 | | | |
| +CS脚踏圈速传感器功能 | | | |
| 单车设定 - 供两台单车You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session. | | | |
| 步频 - 当前、平均及最高Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed. | | | |
| 基于脚踏圈速目标区，附图像及响闹提示You can define your target zones for a training session based on cadence. When you are out of the preset zones, the training computer will inform you with a visual and audible alarm. | | | |
| +CS 脚踏圈速传感器W.I.N.D.功能 | | | |
| 单车设定 - 供三台单车You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session. | | | |
| 单车设定 - 供两台单车You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session. | | | |
| 步频 - 当前、平均及最高Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed. | | | |
| 基于脚踏圈速目标区，附图像及响闹提示You can define your target zones for a training session based on cadence. When you are out of the preset zones, the training computer will inform you with a visual and audible alarm. | | | |
| 脚踏指数Pedaling index is the ratio between the minimum and maximum forces of a single pedaling cycle. A pedaling cycle begins when a magnet on the crank passes a relay on the circuit board and ends when the magnet passes the relay again. The resulting ratio is averaged from the most recent pedaling cycles. Pedaling index helps optimize pedaling technique by measuring the ‘roundness’ of force distribution, or how evenly the power is produced – the higher the pedaling index percentage, the better. | | | |
| +CS速度传感器功能 | | | |
| 单车设定 - 供两台单车You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session. | | | |
| 基于距离的间歇训练 | | | |
| 基于距离的恢复监测 | | | |
| 距离 - 训练、圈及累计Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset. | | | |
| 斜坡测量Incline measurement tells you the uphill or downhill inclination in numerical form, helping you to adjust cycling effort accordingly. The feature shows you the uphill/downhill steepness in percentages and grades. | | | |
| 速度 - 当前、平均及最高Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. | | | |
| 速度指针SpeedPointer feature tells you your speed within set speed limits. | | | |
| +CS速度传感器W.I.N.D.功能 | | | |
| 自动开始 / 停止By activating Autostart/autostop feature, the cycling computer starts and stops training recording automatically when you start or stop pedaling. | | | |
| 单车设定 - 供三台单车You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session. | | | |
| 单车设定 - 供两台单车You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session. | | | |
| 基于距离的间歇训练 | | | |
| 基于距离的恢复监测 | | | |
| 距离 - 训练、圈及累计Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset. | | | |
| 距离 - 训练、圈、旅程及累计Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset. | | | |
| 斜坡测量Incline measurement tells you the uphill or downhill inclination in numerical form, helping you to adjust cycling effort accordingly. The feature shows you the uphill/downhill steepness in percentages and grades. | | | |
| 比赛步速Race Pace allows you to set a target speed/pace for a certain distance. It then helps pacing the run or ride by showing the current speed/pace and by telling in time, how much you are behind or ahead of the set target. | | | |
| 速度 - 当前、平均及最高 | | | |
| 基于速度的目标区， 附图像及响闹提示You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm. | | | |
| 速度指针SpeedPointer feature tells you your speed within set speed limits. | | | |
| +数据传送 | | | |
| 通过Polar DataLink与 Mac 相容 (Intel 核心) | | | |
| 通过 Polar FlowLink 与MAC（Intel核心）兼容 | | | |
| 可兼容Mac (Intel核心) - 可选配Polar DataLink数据传送装置 | | | |
| 可兼容Mac (Intel核心) - 可选配Polar FlowLink数据传送装置： | | | |
| 通过 IrDA USB 数据传送装置与个人电脑兼容 | | | |
| 通过 Polar DataLink 与 PC 相容 | | | |
| 通过 Polar FlowLink 与个人电脑兼容 | | | |
| 通过 SonicLink 和 WebLink 与个人电脑兼容 | | | |
| 通过 IrDA USB 数据传送装置与 Polar ProTrainer 5 软件兼容 | | | |
| 兼容Polar ProTrainer 5 软件 - 可选配IrDA USB红外线接收器 | | | |
| 通过 IrDA USB 数据传送装置连接 polarpersonaltrainer.com | | | |
| 通过 Polar DataLink 与 polarpersonaltrainer.com 相容 | | | |
| 通过 Polar FlowLink 与 polarpersonaltrainer.com 兼容 | | | |
| 兼容polarpersonaltrainer.com - 可选配IrDA USB红外线接收器 | | | |
| 兼容polarpersonaltrainer.com - 可选配Polar DataLink数据传送装置 | | | |
| 兼容polarpersonaltrainer.com - 可选配Polar FlowLink数据传送装置 | | | |
| 利用Polar UpLink编辑单车心率表设定及传送设定到你的Polar 产品(UpLink) | | | |
| 利用Polar UpLink 工具编辑腕表设置及传送设置到你的Polar产品 (UpLink) | | | |
| 通过 SonicLink 和 WebLink 与 polarpersonaltrainer.com 兼容 | | | |
| polarpersonaltrainer.com可兼容SonicLink及WebLink | | | |
| +G1 GPS传感器功能 | | | |
| 距离 - 训练及累计Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset. | | | |
| 距离 - 训练、圈及累计Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset. | | | |
| 基于速度的目标区， 附图像及响闹提示You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm. | | | |
| 速度 / 步速 - 当前、平均及最高Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time. | | | |
| +G3 GPS 传感器W.I.N.D. 功能 | | | |
| 基于距离的间歇训练 | | | |
| 基于距离的恢复监测 | | | |
| 距离 - 训练、圈、旅程及累计Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset. | | | |
| 斜坡测量Incline measurement tells you the uphill or downhill inclination in numerical form, helping you to adjust cycling effort accordingly. The feature shows you the uphill/downhill steepness in percentages and grades. | | | |
| 比赛步速Race Pace allows you to set a target speed/pace for a certain distance. It then helps pacing the run or ride by showing the current speed/pace and by telling in time, how much you are behind or ahead of the set target. | | | |
| 路径追踪 - 可选配 polarpersonaltrainer.com web 服务 | | | |
| 路径追踪 - 可选配ProTrainer 5 软件Your training computer stores your route data during training with GPS sensor and enables you to download route information to computer after the training session. Routes are shown in ProTrainer 5 software and can also be easily exported to other mapping and positioning software such as Google Earth. | | | |
| 跑步指数Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance. | | | |
| 基于速度的目标区， 附图像及响闹提示You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm. | | | |
| 速度 / 步速 - 当前、平均及最高Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time. | | | |
| 基于速度 / 步速目标区，附图像及响闹提示You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm. | | | |
| 速度指针SpeedPointer feature tells you your speed within set speed limits. | | | |
| +G5 GPS 传感器功能 | | | |
| 基于距离的间歇训练 | | | |
| 距离 - 训练、圈、旅程及累计Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset. | | | |
| 比赛步速Race Pace allows you to set a target speed/pace for a certain distance. It then helps pacing the run or ride by showing the current speed/pace and by telling in time, how much you are behind or ahead of the set target. | | | |
| 路径追踪 - 可选配 polarpersonaltrainer.com web 服务 | | | |
| 路径追踪 - 可选配ProTrainer 5 软件Your training computer stores your route data during training with GPS sensor and enables you to download route information to computer after the training session. Routes are shown in ProTrainer 5 software and can also be easily exported to other mapping and positioning software such as Google Earth. | | | |
| 跑步指数Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance. | | | |
| 速度 / 步速 - 当前、平均及最高Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time. | | | |
| 基于速度 / 步速目标区，附图像及响闹提示You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm. | | | |
| 速度指针SpeedPointer feature tells you your speed within set speed limits. | | | |
| +Polar LOOK Kéo Power 功能 | | | |
| 单车设定 - 供三台单车You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session. | | | |
| 步频 - 当前、平均及最高Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed. | | | |
| 基于脚踏圈速目标区，附图像及响闹提示You can define your target zones for a training session based on cadence. When you are out of the preset zones, the training computer will inform you with a visual and audible alarm. | | | |
| 骑车功效指数Cycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency measurement starts as soon as heart rate rises above 100 bpm and the training session has lasted for more than one minute. If the heart rate drops below 100 bpm during the session, the measurement of cycling efficiency value is stopped until your heart rate rises above 100 bpm again. Improvement in cycling efficiency indicates improved performance economy. | | | |
| 左 / 右平衡 | | | |
| 脚踏指数Pedaling index is the ratio between the minimum and maximum forces of a single pedaling cycle. A pedaling cycle begins when a magnet on the crank passes a relay on the circuit board and ends when the magnet passes the relay again. The resulting ratio is averaged from the most recent pedaling cycles. Pedaling index helps optimize pedaling technique by measuring the ‘roundness’ of force distribution, or how evenly the power is produced – the higher the pedaling index percentage, the better. | | | |
| 功率 - 当前、平均及最高 | | | |
| 基于功率的目标区，附图像及响闹提示You can define your target zones for a training session based on power. When you are out of the preset zones, the training computer will give a visual and audible alarm. | | | |
| +Polar ProTrainer 5 功能 | | | |
| 高级训练分析You can easily analyze each of your training sessions in the training result view. In addition to many useful details about your training, the Curve illustrates graphically the data from the sensors that you used while training. Place your mouse cursor on the curve to see more details. | | | |
| 报告 | | | |
| 路径追踪——选配 GPS 传感器 | | | |
| 心率表设置You can edit your training computer settings with the WebSync software. | | | |
| 日记Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary. | | | |
| +Polarpersonaltrainer.com 功能 | | | |
| 高级训练分析You can easily analyze each of your training sessions in the training result view. In addition to many useful details about your training, the Curve illustrates graphically the data from the sensors that you used while training. Place your mouse cursor on the curve to see more details. | | | |
| 耐力训练计划The polarpersonaltrainer.com web service offers complete endurance training programs for running and cycling, including warm-up, work and cool-down phases for every session. Polar Endurance program is customized to every user’s needs and optimizes endurance training by adapting to the user’s training routines, updating the program every four weeks. | | | |
| 地图检视模式 - 可选配 GPS 传感器When you use a GPS sensor you get a map view of your training route. On the map you can examine your training data in further detail. | | | |
| 训练分析 | | | |
| 日记Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary. | | | |
| 训练负荷This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets. | | | |
| 训练计划The polarpersonaltrainer.com web service offers training programs for running, cycling, outdoor sports, and general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness level. | | | |
| +功率输出传感器W.I.N.D.功能 | | | |
| 单车设定 - 供三台单车You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session. | | | |
| 步频 - 当前、平均及最高Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed. | | | |
| 基于脚踏圈速目标区，附图像及响闹提示You can define your target zones for a training session based on cadence. When you are out of the preset zones, the training computer will inform you with a visual and audible alarm. | | | |
| 骑车功效指数Cycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency measurement starts as soon as heart rate rises above 100 bpm and the training session has lasted for more than one minute. If the heart rate drops below 100 bpm during the session, the measurement of cycling efficiency value is stopped until your heart rate rises above 100 bpm again. Improvement in cycling efficiency indicates improved performance economy. | | | |
| 左 / 右平衡 | | | |
| 脚踏指数Pedaling index is the ratio between the minimum and maximum forces of a single pedaling cycle. A pedaling cycle begins when a magnet on the crank passes a relay on the circuit board and ends when the magnet passes the relay again. The resulting ratio is averaged from the most recent pedaling cycles. Pedaling index helps optimize pedaling technique by measuring the ‘roundness’ of force distribution, or how evenly the power is produced – the higher the pedaling index percentage, the better. | | | |
| 功率 - 当前、平均及最高 | | | |
| 基于功率的目标区，附图像及响闹提示You can define your target zones for a training session based on power. When you are out of the preset zones, the training computer will give a visual and audible alarm. | | | |
| +记录功能 | | | |
| 活动记录Activity log tells you the active time during the day. This helps you monitor if you are active enough during the day. | | | |
| 可调较的记录频率 - 1秒、2秒、5秒、15秒、60秒The samples of your heart rate, speed, cycling cadence, power and altitude are stored either in 1, 2, 5, 15 or 60 second intervals. A longer interval gives you more recording time, while a shorter interval allows you to record more detailed data. A shorter recording rate uses the memory of the training computer up more rapidly, but enables more accurate data analysis using Polar software. | | | |
| 可调较的记录频率 - 1秒、5秒、15秒、60秒1、5、15 或 60 秒为间隔保存。 较长的间隔可以给您更多的记录时间，较短的间隔可以为您提供更详细的数据。 较短的记录频率将更快地使用训练用计算机的记录体，但可以为使用 Polar 软件分析提供更加准确的数据。 | | | |
| 合并档案This feature allows combining consecutive training sessions. When you start a new training session within an hour of the previous one, you can combine the new session with the previous one. | | | |
| 剩余记录体显示器 | | | |
| 在线记录 - 可选择WindLinkOnline recording feature allows you to transfer heart rate information to a computer in real-time. This enables following training information on computer in real time. | | | |
| R-R 记录R-R recording rate saves heartbeat intervals, that is, intervals between successive heartbeats. This information is also shown as instantaneous heart rate in beats per minute in recorded samples. This enables the analysis of heart rate variability (HRV) using the ProTrainer 5 software with an accuracy of 1 ms. | | | |
| 累计Totals includes your training data starting from the last reset enabling you to follow your long-term training. | | | |
| 训练档案 (附总结) - 1 | | | |
| 训练档案 (附总结) - 10 | | | |
| 训练档案 (附总结) - 100 | | | |
| 训练档案 (附总结) - 14 | | | |
| 训练档案 (附总结) - 16 | | | |
| 训练档案（附总结）– 30 | | | |
| 训练档案 (附总结) - 50 | | | |
| 训练档案 (附总结) - 7 | | | |
| 训练档案 (附总结) - 99 | | | |
| 每周记录Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week. | | | |
| 每周记录 - 透过polarpersonaltrainer.com提供Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week. | | | |
| +S1步速传感器功能 | | | |
| 距离 - 训练及累计Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset. | | | |
| 距离 - 训练、圈及累计Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset. | | | |
| 跑步指数Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance. | | | |
| 跑鞋選擇 - 設定兩對鞋子Shoe selection feature allows you to select shoes for a particular sensor in your training computer and to follow your training distance for the particular pair of shoes. | | | |
| 速度 / 步速 - 当前、平均及最高Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time. | | | |
| 基于速度 / 步速目标区，附图像及响闹提示You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm. | | | |
| +s3/s3+ 步速传感器功能 | | | |
| 平均步距Stride length is the average length of one step, that is, the distance between your right and left foot contacting the ground. Runners adjust stride length to gather speed: stride length increases as speed increases. Yet one of the most common mistakes novice runners make is over-striding. The most efficient stride length is the natural one – the one that feels most comfortable. | | | |
| 步频 - 当前、平均及最高Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed. | | | |
| 距离 - 训练、圈、旅程及累计Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset. | | | |
| 比赛步速Race Pace allows you to set a target speed/pace for a certain distance. It then helps pacing the run or ride by showing the current speed/pace and by telling in time, how much you are behind or ahead of the set target. | | | |
| 跑步指数Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance. | | | |
| 跑鞋选定 - 可设定三对跑鞋Shoe selection feature allows you to select shoes for a particular sensor in your training computer and to follow your training distance for the particular pair of shoes. | | | |
| 速度 / 步速 - 当前、平均及最高Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time. | | | |
| 基于速度 / 步速目标区，附图像及响闹提示You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm. | | | |
| +训练功能 | | | |
| 自动滚动屏幕Automatic display scroll enables you to alternate between displays automatically during training without a need to remove hands from handle bars. Activating automatic display scroll improves riding safety and comfort. | | | |
| 自动圈数记录With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi. | | | |
| 图像放大显示Display zoom feature allows you to zoom in information on the display during training. | | | |
| 曲线图比较两个数值This feature enables comparison of two values as graphs during training. For example, you can choose a graphical overview of your heart rate and altitude to see how altitude affects the intensity of your training . | | | |
| 图像显示目标心率区This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone. | | | |
| HeartTouch心触式免按功能 - 无需按钮进行心率表操作When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter. | | | |
| 间歇训练定时器Use timers, for example, as a training tool in interval training to tell you when to switch from a harder to a lighter period and vice versa. The timers can be time- or distance- based. | | | |
| 间歇训练指引 - 心率 / 步速 / 距离Create interval guided workouts based on time, heart rate, speed/pace or distance guidance with up to three linked timers or distances and up to three target zones. | | | |
| 圈数 - 50 | | | |
| 圈数 - 99 | | | |
| 提醒 - 基于卡路里消耗、距离或时间You can set reminders to alarm you of different tasks or training sessions, for instance, reminding you to drink during a training session. | | | |
| 运动内容 (4个指定运动内容)运动内容藉着在训练间快速转换至不同的运动项目，提供真正的多项运动支援。这个功能让心率表可自动调较至所有的运动指定设定及感应所需的传感器。因此，你不会失去任何时间或训练数据。只需按键数下，便可以从一种运动更改至另一种运动，例如是三项铁人。 | | | |
| 运动内容 运动内容 (最多15项运动内容)
运动内容藉着在训练间快速转换至不同的运动项目，提供真正的多项运动支援。这个功能让心率表可自动调较至所有的运动指定设定及感应所需的传感器。因此，你不会失去任何时间或训练数据。只需按键数下，便可以从一种运动更改至另一种运动，例如是三项铁人。 | | | |
| 基于时间及距离的间歇训练定时器Use timers, for example, as a training tool in interval training to tell you when to switch from a harder to a lighter period and vice versa. The timers can be time- or distance- based. | | | |
| 心率表设置You can edit your training computer settings with the WebSync software. | | | |
| 用户配置显示This feature allows you to configure training computer displays to show the information that you need during your training session. Configure the displays either in the training computer or in ProTrainer 5 software. | | | |
| 用户配置显示 - 所有行数This feature allows you to configure training computer displays to show the information that you need during your training session. Configure the displays either in the training computer or in ProTrainer 5 software. | | | |
| 用户配置显示 - 首行This feature allows you to configure training computer displays to show the information that you need during your training session. Configure the displays either in the training computer or in ProTrainer 5 software. | | | |
| 用户配置显示 - 两行This feature allows you to configure training computer displays to show the information that you need during your training session. Configure the displays either in the training computer or in ProTrainer 5 software. | | | |
| 目标区锁定ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone. | | | |
| 目标区指示器ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets. | | | |
| +手表功能 | | | |
| 背灯 | | | |
| 日期及星期显示器 | | | |
| 以英文显示 | | | |
| 以英文、德文、芬兰文、法文、葡萄牙文、西班牙文及意大利文显示 | | | |
| 以英文、德文、芬兰文、瑞典文、法文、葡萄牙文、西班牙文及意大利文显示 | | | |
| 以英文、德文、法文及西班牙显示 | | | |
| 以英文、德文、法文、西班牙文及意大利文显示 | | | |
| Display text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish | | | |
| 以英文、德文、西班牙文及意大利文显示 | | | |
| 双时区设置 | | | |
| 按钮锁定By activating KeyLock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training. | | | |
| 低电量显示 | | | |
| 提醒功能You can set reminders to alarm you of different tasks or training sessions, for instance, reminding you to drink during a training session. | | | |
| 秒表Stopwatch can be used for timing, for instance, recording lap times. In some products, StopWatch tells the total training time. | | | |
| 时间显示 (12 / 24小时) | | | |
| 时间显示 (12 / 24小时)，附响闹及休眠功能 | | | |
| 训练提醒功能 | | | |
| 用户可自行换电 | | | |
| 防水性 - 30米 | | | |
| 防水性 - 50米 | | | |
| 防水性 - IPX7 | | | |
| 防水性 - 防溅水 | | | |