训练计划库
在此处，您可以检视顶尖教练所拟定的各种耐力运动训练计划。这些计划针对各种等级和大量不同赛事所拟定。每个计划都包括简短介绍，让您可迅速了解概况。
›骑单车
+Grand fondo
Level: Good amateur
Duration: 6 weeks
Target: Long race on mountains
Activities: Long race on mountains
+120-160 km race plan
Level: Amateur riders
Duration: 3 weeks
Target: 120 km event/race
Activities: 120 km event/race
+Time trial
Level: Top level time trial specialist
Duration: 4 weeks
Target: Peaking for long time trial
Activities: Peaking for long time trial
›跑步
+10 kilometer training plan
Level: Beginner
Duration: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+10 kilometer training plan
Level: Intermediate
Duration: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+10 kilometer training plan
Level: Advanced
Duration: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+21 kilometer training plan
Level: Beginner
Duration: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+21 kilometer training plan
Level: Intermediate
Duration: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+21 kilometer training plan
Level: Advanced
Duration: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+42 kilometer training plan
Level: Beginner
Duration: 14 weeks
Target: 42 km race or event
Activities: 42 km race or event